Sugar and food cravings are a dieters worst enemy . everyone has experienced
that moment when you walk to the fridge look inside realize nothing is on your
diet and walk away disappointed . sometimes it can even be difficult to tell if your
body is actually hungry or just bored and while there is plenty of bad advice pills
and hocus-pocus theories out there today the health nerd is going to teach
you howto stop cravings with a simple appetitesuppressants that actually work .
1. Drink water first
Thirst and hunger cravings are often confused , this is because our sedentary
lifestyle does not fit what our bodies were designed to do so the brain
prompts us to get up and go do something . to conquer this drink a large
glass of water when hungry and then wait a few minutes , you will often
find that the craving goes away and your body was simply bored
and searching for another dopamine hit .